Yoga For The Rest Of Us: Easy Yoga For Diabetes, Peggy Cappy, DVD

Yoga for the Rest of Us: Easy Yoga for Diabetes In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into 7 separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet. Run Time: 78 minutes