You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had -- Tom O'Bryan, Hardcover

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog--misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent--either in ourselves or our loved ones.

No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain's vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you'll be less tired all the time, and much more. And, you'll learn that these aren't empty promises. Dr. Tom O'Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he's here to share them with you.

It's a step-by-step approach to better cognitive function--being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Author: Tom O'Bryan
Publisher: Rodale Books
Published: 09/18/2018
Pages: 416
Binding Type: Hardcover
Weight: 1.45lbs
Size: 9.20h x 6.40w x 1.40d
ISBN: 9781623367022

About the Author
TOM O'BRYAN, DC, CCN, DA CBN, is the author of The Autoimmune Fix and an internationally recognized speaker and writer on chronic disease and metabolic disorders. Founder of the website theDr, he organized the popular Gluten Summit in November 2013 and a second one in May 2016. Dr. O'Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Functional Medicine. He lives in San Diego.